It’s Your Time To Shine
Are you being called to embark on a healing journey?
To connect with yourself on a deeper level than you ever have before?
To question and explore those parts of you, that you know are holding you back?
This is for you!
This course will take you on a deep dive into yourself and your inner truth. Allowing you to find the answers to what has been holding you back and keeping you stuck. Giving you the freedom and encouragement to let it all go! So you can live a more inspired and fulfilling life.
What can you expect?
Connect into your Heart Space
The first week of your course is focused around connection. Connection to self but also connection to others. This beautiful container always attracts the most incredible women from all walks of life, with their own stories and lessons to share. So get ready to meet a stunning group of like minded women, and get excited about embarking on this journey together. You never know who you might meet!
Dive Deeper…
Week 2 focuses on a deeper dive into self. Where you explore your depths and learn to get acquainted with your darker places. This week is always different for everyone depending on where you’re at in your life but regardless of how much healing any of us have done there is always something that is yet to be uncovered. This week is about leaning in and being brave enough to hold yourself and trust in the process.
Feel to Heal
This is a beautiful week, full of healing and self love. Giving yourself permission to feel all the edges of your emotions and allowing them to move through you exactly as they see fit. No judgement, or criticism of self. Only unconditional love for your journey and this incredible life you lead. Learning to accept and let your emotions be, is critical to self love and a key component to your healing journey.
Find Your Wild!
Do you ever feel like sometimes you just need to scream or have a really good cry, but are not really sure why?
Normally it’s because you have stored emotion in your body that hasn’t been let out yet. This week we are working on stirring up dormant emotions and using movement to get them out of the body. Releasing all that no longer serves you, and letting the weight of the past go!
Forgive & Let Go
A very powerful week this one, and again is different for everyone depending on their journey. Forgiveness can be tough; whether it’s being gifted to someone else, or in a lot of cases given to ourselves. Being able to see a situation from the lens of another, and to give them empathy in a situation where they have caused you pain is big work. It’s not to be taken lightly and often takes time to fully integrate, so be patient.
Remember Who You Are
This final week brings our beautiful container to a close. You will have met elements of yourself you didn’t know existed, as well as healed wounds that you have possibly been holding onto for quite sometime. This sort of work deserves to be celebrated! So our final week is about coming home to your true self, to thank yourself for everything you have done so far and are still yet to do. Taking the time to honour the Queen within!
“Strong women aren’t simply born. They are forged through the challenges of life. With each challenge they grow mentally, emotionally and spiritually. They move forward, their head held high with a strength that can not be denied. They are women that have been through the storm and survived. They are warriors.”
In this 6 week course we will be guided by the incredible magic and wisdom of mama cacao. If you haven’t yet worked with this stunning plant medicine you will be blown away by her ability to crack your heart wide open. And if you have already worked with her before, well… then you know exactly what I’m referring to! ♡
Within this course you will learn about the intricacies of cacao and her powerful healing abilities. You’ll learn different ways to prepare it and set your intention so you can get the most out of your experience and journey together.
Cacao is very gentle in nature and combined with the breath is the perfect tool to take you on a safe but deep healing journey.
The Power of Cacao
Surrender to the Breath
Breathwork has been around for centuries, and has been scientifically proven to calm the mind, body and nervous system. This ancient tool allows us to use the power of our breath to align our minds and bodies in a way that let’s us feel safe to explore parts of ourselves that we may have been unconsciously avoiding.
In this course we will use breathwork coupled with cacao and meditation to help unlock these areas and allow for a deeper connection and healing experience.
The style of breathwork used in this course is very high level and will not cause any sort of traumatic release, it is gentle and specific to the journey we are embarking on.
Breathwork, if done right can help with traumatic release. It must be done safely so as to not cause more trauma, and is often better done in a one on one setting.
This is a service I will soon provide in my personalised coaching, however as I am not fully qualified your safety is my top priority. Until then I am happy to put you in touch with a number of qualified breathwork healers who can help.
Early Jan - Late March 2023
Kick off the new season with a 6 week healing journey.
It’s time to welcome in the new year by honouring you!
Take the time to recenter and reconnect with yourself, and do the inner work you’ve been craving for.
Run live every Tuesday night via Zoom, and recorded for anyone who can’t make it.
Course Dates:
$1,595
Upfront Payment
This is a one off payment of $1,595
Debit, Credit, Apple Pay and Bank transfer accepted.
This includes:
The 6 Week Signature Course
2 x 1:1 coaching calls with me
Digital Workbook/Journal
Free Gift Pack sent to your home
Access to the Private Facebook Group
$1,800
Instalment Option
This instalment option is broken down into 3 x payments of $600. You will be invoiced by email fortnightly until fully paid.
This includes:
The 6 Week Signature Course
2 x 1:1 coaching calls with me
Digital Workbook/Journal
Free Gift Pack sent to your home
Access to the Private Facebook Group
FAQ’s
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Yes, this is the perfect place to begin. We are all on our own journeys in this life and we all have to start somewhere. If you have been curious about cacao, breathwork, inner healing work and mindfulness this is a great place to start.
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Yes, very much so. As you know what you get from a cacao and breathwork journey will vary depending on what you are going through on a personal level and based upon the energy and experience provided by the facilitator. It is up to you what level of healing you choose to unlock and what you work on within this container.
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Yes in fact it is probably perfect for you. This course is a beautifully soft inner healing journey. It may bring up things for you to work on and heal but that is the entire point. If you would like to discuss your particular circumstances with me before going ahead please reach out to me in the chat box on the right of your screen or via the ‘contact me’ page.
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Yes, very safe. It is no more a stimulant than coffee is to the system, so anyone can have it. Although there are suggested doses and you will be taught about that in the course.