MINDFULNESS AS A WAY OF LIFE

Unlock the secrets to reignite your happiness and get more out of life. You already have all the tools you need within you…

Let me show you how!

  • Corporate Workshops

    Help motivate and uplift your team through the power of breathwork, mindfulness, and authentic connection.
    In person and virtual workshops available to help re-energise and realign your office.

    Workshop Details

  • Coaching & Breathwork

    Are you looking for more from life? By using powerful tools such as breathwork, mindset coaching, cacao and emotional release techniques; we can have you living a life you love!

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  • Goddess Events

    These magical events allow you to move through stagnant emotions that no longer serve you, helping you to remember your true inner passion and truth.

    See Upcoming Events

  • It’s Your Time to Shine ✨

    Are you looking for the reset button?
    Is life leaving you a little less inspired than it used to? My ‘Time to Shine’ 6 week online container might be just what you’re looking for!

    All The Juicy Details

Peace does not mean to be in a place where there is no noise, trouble or hard work.
It means to be in the midst of those things and still be calm in your heart.

My biggest passion is helping others live a more fulfilling and rewarding life through the power of incorporating mindfulness into their everyday lives.

With depression and mental health issues on the rise, increased screen time, less human connection, endless responsibilities not to mention the pandemic changing the way we live and work. It’s no wonder we are all exhausted.

We are more stressed than ever and it’s no way to live. I know this first hand because it used to be me.

Until, I learnt the secret to calming my nervous system through the power of my breath.